Fifteen Ways to Get Moving and Burn Calories

Integrate these fun and creative activities into your day for a more active lifestyle.

1. Take Your Dog for a Walk

2. Play a Dancing Video Game

3. Have a Water Balloon Battle

4. Go for a Bike Ride

5. Follow Along to an Instructional Workout Video

6. Wash the Car

7. Go for a Scenic Hike

8. Jog Up and Down the Stairs

9. Vacuum or Mop the Floor

10. Jump on a Trampoline

11. Garden

12. Practice Yoga

13. Swim

14. Jump Rope

15. Play Frisbee