6 Reasons to Drink More Water

You can't be healthy without being hydrated!

Disclaimer: This article was not written by a medical professional. Seek a medical professional if you need medical advice.

1. It Can Help You Achieve Clear Skin

Water can help prevent acne by keeping your skin moisturized and by flushing toxins out of the body. Check out this great article by Healthline for more information on how your water intake affects your skin.

2. Water Can Help Prevent Headaches

Headaches are often caused by dehydration. By drinking more water daily you might be able to prevent them from occurring. If you feel a headache coming on grab a nice cold bottle of water and see how it helps.

3. Lose Weight

According to Livewell with UnityPoint Health, "By drinking 17 ounces of water per day, your metabolism could speed up by as much as 30 percent." This means that increasing your water intake can help you burn more calories. Additionally, water can help you feel more full which means you will be less tempted to reach for unhealthy snacks.

4. Prevent Heartburn

Dehydration can cause digestive problems which can lead to painful heartburn according to Medical News Today. Drinking more water can help your digestive system do its job properly, so you don't have to deal with heartburn anymore.

5. Keeps Your Kidneys Healthy

Medical News Today reports that "water is essential for kidney function." The kidneys help filter the blood. It is important that they function well so waste can leave the body properly. Additionally, drinking more water can help prevent urinary tract infections.

6. Energy Boost

According to Healthline, "Mild dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance." I don't know about you, but none of those things sound very good to me. Treat your body and brain well by drinking adequate amounts of water; you'll be healthier and feel better too.